Earlier post: Introduction thru part 5 on sidebar under weight loss journey:
...When I say this lady is hard core...I mean just that. She is serious about what she does and tells her clients what to do. She is in a women's clinic here in Ft. Worth and they treat mostly women. The first thing she did was weigh me, and as I stepped on the scale and she asked how I was....I busted out crying.....confessed I was an emotional mess......embarrassing...to say the least. I weighed 203.9 pounds with a overall body fat percentage of 40.2 percent. OMG.....I can not believe I just told you that. I have never felt this bad or been this big.....I know some people are much larger, some smaller, but if you have a weight problem, or any other problem, it does not matter, the numbers do not matter, it is the same pain no matter what. The starting point is just different......
She spent an hour asking me about what had been going on, why I got off the program two years ago, how I felt, asked me things about my health I did not even think to tell her...she was right on the money.......she told me part of my problem was hormones, I was going through menopause and things were so out of balance that was a lot of the problem. She also told me I was showing signs and symptoms of hypoglycemia and we needed to get that under control right away. First and foremost was to get me feeling better, and of course back on the diet plan. I purchased the supplements she told me to take, and started the diet right away.
I tried to load an insert from their website, but it did not fit here on the page, if you would like to take a look, click HERE to read about the program as an overview.
So that afternoon as I walked out of her office once again, this time I knew I had to stick with this program. I had an appointment in one week, and I knew I had better see some kind of results as my patience and mental state was on a very short fuse.......to be continued.
Side note: I tend to be a person that would rather "see" for myself than have someone "tell" me something....so I found an online questionnaire that measures if you are at risk for hypoglycemia. I took the test, and as I was doing so, quiet surprised at the questions. A total of 20 or less is within normal limits. My score was a 84....it is a wonder the computer screen was not flashing red warning signs and sirens going off.....seriously....84.....I was advised to see a doctor right away......good grief.
Sunday: I will give you the one month progress, what my plan for the week is per week and add some recipes.......and I guess I will be able to admit whether I am exercising like I have been instructed...if I commit to posting about that, maybe it will motivate me to do just that....exercise.....I will most likely only post on Sunday, and want to thank you for sticking with me while I slowly let go of a lot of junk in my life....it has helped, and knowing someone is reading it, makes it real for me, and has helped me stay focus....if I can do this...anyone can....and I know we hear people saying that all the time...but it is so true.....you can....if I can!!!
Saturday encore ~ The King of Soul
2 hours ago